Happy Funday! I hope you were good to yourself over the weekend. I saw this meme and thought Wow! Having anxiety and bouts of depression myself, I know there are times I was not good to myself. Negative self-talk, isolating from family and friends, potential destructive decisions. What was I thinking?!?! I have to live…
Good Funday Morning! Are you starting your day stressed? Is your To Do list too long? Is your mind racing at all the tasks that need completing? First, breathe. Try my 5 to the third power rule: Breathe in through your nose slowly for 5 seconds, hold it for 5 seconds, then let it out…
Happy Funday! I hope your weekend was what you set out for it to be. For me, that was celebrating my 34th honeymoon (33rd anniversary) with the love of my life. We take a trip each year to get away and refresh our marriage. So what does that have to do with this meme about…
Good Funday Morning! Yes, I said Funday! It’s all about your attitude towards the day. So when I started this little blog I changed Monday to Funday to make it a little more bearable. Mondays can be hard, especially if you don’t really like what what you do or where you work. But, your attitude…
Happy Funday! I hope you were able to do some self-care over the weekend. If not, it’s okay, just try to do something for yourself soon. And don’t be too hard on yourself if you didn’t accomplish what you set out to. Tomorrow is another day to try again. Like the meme says, it was…